Qusestions with tag: 'loose weight'
Posted 6 years ago Health and Fitness
What is intermittent fasting? How can we loose weight?
Iam trying to loose weight but I cannot loose many kilos. My friends suggesting me to start intermittent fasting. Can anyone please suggest me what is intermittent fasting? How it should be started?
Posted 6 years ago Health and Fitness
Keto diet help in weight loss how??
I am always overweight and during this lockdown I have gained so much of weight. I am trying to loose it can you please help me keto diet . Is keto diet is really helpful in loosing weight. Is keto diet safe ??
Hello dear
The Weight gain problem is facing by everyboud now these days, I would suggest you to do some exercises or yoga instead of keto diet, have healthy food like add fruits, green vegetables, pulses,sprouts, dryfruits etc in your diet. Take some time for yourself do squats, jumping, brisk walk at home if possible then go on the roof. Avoid oily, junk food ,sweets etc. I know this is little bit tough but not impossible. One of my... See more
Posted 6 years ago Health and Fitness
What are the best ways to lose weight and keep fit in this lockdown?
All parks are closed, Gyms are closed and I do not like working out in front of TV or Laptop, What are the best ways to lose weight and keep fit in this lock-down?
